How to approach your Teen about Healthy Weight Loss

Teenage obesity is constantly growing and endangering the lives of young people. While for some obesity may seem like no big the deal, the fact is that without the proper lifestyle changes it can lead to lifelong health problems, such as diabetes and high blood pressure. Living with teenage obesity can also present the young adult with social and emotional anxieties. At times, the frustration can be so overwhelming that the teenager as well as the parent will simply avoid the topic all together. So what can the parent do in order to motivate their child into adopting a healthier lifestyle?

First and most important of all be sure to discuss with your child that there is no such thing as an ideal size or a perfect body. Every single body is shaped differently and it reacts to food differently. Since being overweight can be a delicate subject for teenagers, be sure not to talk about “fat” and “thin,” rather encourage your child to practice behaviors which promote a healthy weight. Also be certain that you let your teenager know that there is no such thing as a quick weight loss fix. Losing weight is a lifetime long commitment and it does not happen overnight.

As a means of battling with obesity, encourage your teenager to engage in physical activity. Young teens typically need approximately 60 minutes of physical activity daily. Encourage your child to join a team sport or an after school community program. And if your teenager is not an athlete, you can always suggest rollerblading, biking, and even walking. Subtle changes, such as going for a walk instead of flipping through the television channels can make a major impact on your child’s weight. Even household chores, such as vacuuming, can have an impact on your child’s physical activity.

Another step in battling obesity is a healthy diet. Encourage your child to snack healthy at school and at home. When preparing lunch, try to give your teenager fruit, vegetables, pretzels, string cheese, or other baked snacks. Try to keep your teenager away from fried food and fast food. Also, a major leading problem among teenagers today is the consumption of high calorie sodas. Try to encourage your teen to drink more water. These are just a few tips on how to approach your child about improving his/her weight and lifestyle.